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The training will discuss the use of validation and dialectics to help move clients towards change. The four modules of DBT: Mindfulness, Distress tolerance, emotional regulation, and interpersonal effectiveness will be discussed. Examples from real life situations will be provided.
https://ceyouplus.org/workshops/DBT5/viewDBT Part 5:
Mindfulness & Wise Mind
Previously Recorded
Presenter: Dr. Yosef Posy
Course Length: 1 Hour
This workshop Offers 1 Continuing Education Credits
This webinar is recorded and will not grant live credits.
The training will discuss the use of validation and dialectics to help move clients towards change. The four modules of DBT: Mindfulness, Distress tolerance, emotional regulation, and interpersonal effectiveness will be discussed. Examples from real life situations will be provided.
Session 5 830- 855 Mindfulness: A description of the 3 states of mind in DBT (wise mind, emotional mind, rational mind) will be provided.
The following mindfulness skills will be described:
1. Observe
2. Describe
3. Participate
4. Non judgmentally
5. One mindfully
6. Effectively
A Discussion of how to implement these mindfulness techniques will follow the description.
855- 920 mindfulness practice exercises will be taught
1. The use of music as a mindfulness exercise will be demonstrated.
2. Other mindfulness exercises will be demonstrated
920-930
Wrap up review